Students enjoy new fitness suite
Senior School, Sport
The Sport department have recently invested in some additional equipment to improve the offering within our fitness suite.
Sports Scholars and other students who have expressed an interest in using the fitness equipment have been having regular sessions with Mr Lem to learn about how strength and conditioning can support other sports which they enjoy.
“ The equipment in the fitness suite is providing us young athletes with the opportunity to enhance our performance and allow us to achieve our full potential when performing in our sport. The new equipment, including a squat rack, enables us to strengthen and target muscles which cannot be improved using only body weight. The variety of equipment allows to us to train specifically to our sport, which is important for preventing injury and improving muscular endurance. The fitness suite also allows us to be in a safe environment where we can socialise, have fun, and challenge ourselves alongside the support of the PE staff. We are very lucky and grateful to have such fantastic and technical sports equipment.”Sofia, Year 11
